Below is a short list of ways that can help you find purpose and focus for reaching your workout goals. It can be too easy to get distracted or discouraged, especially when you’re first starting a workout plan but if you have a strategy in place to conquer the downer moments then it’s more likely that you will stay encouraged and accountable in completing your health tasks.

1. Put some time into recognizing why you want to exercise and what you hope to achieve. Visualize yourself completing your goals and setting new ones to keep going.

2. Pick one or a few favorite quotes that you can easily remember and repeat to yourself anytime you find yourself getting sidetracked by tasks or a dreary outlook. It helps to write them every so often and place them somewhere you can see them.

3. Don’t compare yourself to anyone else. It’s distracting and unhealthy both mentally and physically. Discover your own pace and stick with what works for you.

4. Focus more on a goal feeling as opposed to a goal weight. You can advance your progress faster if you manage your time outlining what it is you want to achieve and why you want to achieve it.

5. Find healthy foods that you won’t view as disgusting and commit to adding them to your diet. If there is a food or foods that you know will trigger a binge session or is causing an especially risky environment to your health, replace it with something new that won’t create a total emotional splurge.

6. Schedule cheat meals accordingly. If you skipped a few workouts, put off your cheat meal a few days and match your cheat day or meal to the amount of effort you’ve exerted in to your workouts.

7. Establish a workout schedule that you can adhere to. Don’t get discouraged if you take a few days off. Beginning a new workout routine is a journey and also a big change. If you stop, don’t scold yourself too hard, just start over.

8. Make yourself accountable by posting about your workouts on social media or have a friend turned motivational workout partner that you can check in with on a regular basis for encouragement.

9. Drink more water. Oftentimes if you’re feeling hungry or craving something unhealthy, your body just needs more hydration. Track your water intake if drinking water seems like a burden instead of a benefit.

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