4 Tricks For An Amazing Core Workout

4 Tricks For An Amazing Core Workout

Working out can be an intimidating event when it’s new or not part of your regular routine. Crunches especially can cause distractions or unneeded pressure if you have the expectation of immediately getting that toned middle that can be viewed as regularly sought...
12 Motivational Quotes To Inspire Your Day

12 Motivational Quotes To Inspire Your Day

Sometimes I have more motivation to take a nap than to workout. Both are equally important if you ask me, but when the desire to nap happens more frequently than the actual workouts, it’s time to make some changes. I will look for some motivational outlets to get...
Tips To Handle A Shopping Addiction

Tips To Handle A Shopping Addiction

Before I start this, I think it’s fair to let you know that I am a recovered shopping addict. There are a complex set of reasons that shopping addiction can become part of someone’s life but this post is going to mainly focus on how to overcome the addiction and list...

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